Workplace Stress
Management
MANIFESTATIONS OF STRESS
Stress accumulates in both the body and mind. The body may shows signs
of pain, tightness, constriction and conjestion, while the mind
struggles with lethargy, repetative thought processes, insomnia, lack
of joy and over-reactive or extreme emotions.
REDUCING STRESS BENEFITS YOUR
STAFF
Our personal development facilitators offer inspirational teachings
drawn from a background of healing arts, yoga and meditation
specifically targeted to help staff identify areas of stress in
themselves and reverse their debilitating effects.
REDUCING STRESS BENEFITS YOUR
COMPANY
Reducing stress and anxiety in your staff and workplace enhances
personal productivity, staff morale and workplace performance.
AVAILABLE FOR:
...team-building days, health and wellness days, corporate events, one
day or weekend retreats,
weekly classes or one-off sessions.
INVEST IN THE WELL-BEING OF
YOUR STAFF
-
45 minute Rejuvinate and Relax Session;
incorporates self-massage techniques,
gentle stretches and guided relaxation.
- - 30 minute Re-energise
Session; surrender your mind and body through guided relaxation, and
experience deep inner calm and peace.
-
LOCATION
- We offer classes in our inner-city studio, or you can choose to
have them in your workplace.
-
PRICING STRUCTURE
-
-
Rejuvenate and Relax
- 45-minute session
- Group Bookings:
- Up to 15 people: $180
- Up to 10 people: $150
|
-
Relax and Re-Energize
- 30-minute session
- Group Bookings:
- Up to 20 people: $150
- Up to 10 people: $120
|
-
Conferences and events
- Up to 30 people: $250
|
|
- *20% Discount offered for
weekly sessions