Pregnancy is a time of transition in our lives, when many new changes and experiences arise, physically, mentally and emotionally. Yoga offers you an opportunity help yourself manage these changes and prepare for the birth of your baby. At the Body Mind Breath centre we offer unique classes and workshops designed by an experienced yoga teacher who is also trained in Childbirth Education and Hypno~Birthing. The style of yoga we teach is a combination of Hatha and Yoga Chi Gung, it includes a gentle flow sequence of movements and stretches.

Women learn how to soften and surrender with a deep inward focus on breathing, connecting your mind with your body and baby. Each class also includes twenty minutes of deep guided relaxation meditation.

No previous yoga experience required ,Suitable for all levels of fitness and flexibility.

Cost: $14 - casual             

        $60 - 5 week card              

Bookings required: