HypnoBirthing®- The Mongan Method - is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. HypnoBirthing® provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing. Emphasis is placed on pregnancy and childbirth, as well as on pre-birth parenting and the consciousness of the pre-born baby. As a birthing method, HypnoBirthing® is as new as tomorrow and as old as ancient times. It is presented in a series of five, 2 1/2-hour classes.

۞  Your own copy of the 302-page HypnoBirthing Text, HypnoBirthing-- The Mongan Method
۞ I5 Information-packed class meetings, helping you to understand why labor   doesn't have to hurt
۞ I5 Professionally written scripts for your home practice
۞ i2 CDs for your relaxation, stress reduction, and bonding (Including the program cornerstone disk, Rainbow Relaxation)
۞  Handouts for planning your Birth Preferences
۞  A set of Birth Prompts for your birth Companion
۞  Demonstration and practice in optimal birth positions
۞  A hypnotic session in building birth confidence and eliminating fears
۞  A Guide to good pregnancy nutrition
۞  Several deep relaxation techniques for use during birthing, plus
۞  Well-paced instruction designed to build your confidence and help you to have a safer, easier, and    more comfortable birthing
۞  Special calm breathing methods for use throughout labor and during birthing
۞  Private instruction if desired
۞  Small classes for personal attention
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