HATHA YOGA

Hatha Yoga is a classical and wholistic form of yoga, designed to cultivate the integration of body, mind and spirit.

 

Classes Include:

۞  Stretching and strengthening Exercises
۞  Increases flexibility
۞  Tones and relaxes muscles and joints
۞  Calms and balances nervous system
۞  Improves immune system
۞  Internal organs are massaged, stimulated, improving digestion
۞  Breathing Exercises

We learn how to control our breath with various techniques, which help us
increase energy levels and balance our emotions.

Guided Relaxation

We finish our class with 20 minutes of guided relaxation, which helps us focus
deepy within, into a state of complete inner calm and peace.

YOGA CHI GUNG

This style of yoga is a combination of Hatha Yoga and Chi Gung, blending Chinese
and Indian healing exercise arts into an enjoyable flow style of movements and
stretches, this class also includes a joint release and self massage sequence,
finishing with 20 minutes of guided relaxation.

All classes are suitable for students of all levels of fitness and flexibility.

Beginners are welcome.